CST Body Treatment
A successful technique to help deal with your stress levels whilst unwinding and balancing your body.
Downgrades stress response
Recharging body and mind energy
Who is it for?
It is suitable for all ages
acute conditions like injuries, tension, aches and pains,
for longstanding chronic conditions
Some simply use it for stress relief on a regular basis.
Treatment takes around 45minutes.
Stand alone first time taster sessions are available, however a course of 3-6 treatments is highly recommended.
My Wellbeing Coaching sessions offer very effective support to those who want to make their own decisions and choices when it comes to lifestyle, health and wellbeing but don’t know how to, or are feeling stuck and have lost hope that anything will ever change.
For this reason I offer Wellbeing Coaching to those who:
Want to ditch the tiredness, fatigue & pain and step into their power again
Want to be inspired, encouraged and feel listened to
Want to find those positive steps forward into a brighter future
If this is how you feel then coaching will be the right thing for you.
My sessions are highly confidential, supportive, non judgmental and non directive.
They last 40 to 50 minutes and are held on a 1-2-1 basis.
One off sessions are available however I recommend a 6 session approach for quicker success.
NATUROPATHIC NUTRITIONAL THERAPY
The natural and gentle way to support and nurture your body back to balance and health.
What you will gain:
inner body balance
increased energy levels
reduced stress response
increased overall resilience.
A better understanding of your body systems including thyroid & adrenal health, liver and gut function, their interactions and how this impacts your energy, pain and inflammation.
A food and supplement plan to support and increase your personal balance and healing energies.
Various recommended test will be discussed.
Sessions last up to an hour and are available as “ Nutrition only” or as part of the Relax- Recharge- Rejuvenate programme.
CHRONIC AND ACUTE EXHAUSTION, INFLAMMATION AND PAIN
To improve intricate issues of fatigue, inflammation and pain, all areas need to be considered and we need a multifaceted approach.
This is why I love working with a holistic step by step approach addressing all areas of life using tools of nutrition, wellbeing coaching and a mind body approach to relaxation with CST, visualisations and relaxation methods to get you back in touch with your own body and learn to listen to its voice.
My clients take the lead and my role is to support, listen, mentor, coach and provide practical knowledge where and when it is needed.
RELAX - RECHARGE - REJUVENATE PROGRAMME
“To improve chronic and acute exhaustion, inflammation, fatigue, pain and the myriad of accompanying symptoms, a multifaceted approach is needed.”
a 6 session holistic step by step multifaceted approach to improve wellbeing
Based on 1-2-1 sessions which are tailor-made to suit each client’s uniqueness.
What you will get:
An understanding of the underlying causes of your symptoms and a step by step plan how to alleviate them.
How to tailor nutrition to your needs
How to listen to and get back in touch with your body.
How to achieve body - mind - emotion balance
reduce pain & exhaustion
Your body’s own self healing powers
Your mind body balance
Your health and wellbeing
You will walk away with your personal, tailored to you, toolkit to help you stay on track.
The programme also includes my online Relax & Reboot sessions designed to downgrade stress and promote wellbeing.